The Prostate's Best Friend: How Pygeum Bark Can Improve Your Health

Prostate health becomes an increasingly important aspect of men's overall well-being as they age. The prostate is a small gland located just below the bladder that produces sperm in the male reproductive system. However, as men age, the prostate can enlarge, causing bothersome symptoms that disrupt daily life. These symptoms include frequent urination, a weak stream, difficulty starting and stopping urine flow, and the sensation that the bladder is not completely empty.

Benign prostatic hyperplasia (BPH) is a common condition in men over 50 in which the prostate gland enlarges and obstructs urine flow. While BPH is not a fatal condition, it can have a significant impact on a man's quality of life by causing discomfort, pain, and inconvenience. It can also cause complications such as urinary tract infections, bladder stones, and kidney damage in severe cases.

Many men use prescription drugs to treat BPH symptoms, but these medications can cause side effects such as decreased libido, erectile dysfunction, and dizziness. As a result, more men are turning to natural remedies to support their prostate health and alleviate BPH symptoms. Pygeum bark extract is one such natural remedy that has been shown to improve prostate health and reduce BPH symptoms. The history, benefits, and recommended dosage of Pygeum bark extract will be discussed in the following sections.


Pygeum bark has been used for centuries in traditional African medicine to treat bladder and urinary problems. It first became known in the Western world in the 1960s, when French researchers discovered its potential for treating prostate enlargement. Pygeum bark has since gained popularity as a natural treatment for benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges and causes urinary problems.

How it works

Pygeum bark extract contains several bioactive compounds that are thought to be responsible for its prostate-healing properties. Among these compounds are phytosterols, pentacyclic triterpenes, and ferulic acid.

Plant-based compounds with a chemical structure similar to cholesterol are known as phytosterols. They have anti-inflammatory properties and can reduce prostate gland inflammation, which is frequently associated with BPH. Phytosterols can also prevent the formation of prostate-specific antigen (PSA), a protein that can accumulate in the blood and is frequently used as a marker for prostate problems.

Another type of compound found in Pygeum bark extract is pentacyclic triterpenes. These compounds have been shown to inhibit the production of certain enzymes that promote prostate cell growth. They can also shrink the prostate gland by inducing apoptosis, which is the process by which abnormal cells are programmed to self-destruct.

Ferulic acid is an extremely potent antioxidant that can shield the prostate gland from oxidative stress and damage. When there is an imbalance between free radicals and antioxidants in the body, oxidative stress occurs. Free radicals are unstable molecules that can cause cell damage and contribute to the development of a variety of diseases. Ferulic acid, for example, is an antioxidant that can neutralize free radicals and protect the body from their harmful effects.

These bioactive compounds work synergistically to improve prostate health and alleviate BPH symptoms. Pygeum bark extract has been shown to reduce prostate gland inflammation, inhibit prostate cell growth, shrink the prostate gland, and protect the prostate from oxidative stress and damage. These actions can improve urinary symptoms such as frequency of urination, urine flow, and residual urine volume.

While the precise mechanism of action of Pygeum bark extract is unknown, research indicates that it has multiple pathways for improving prostate health and reducing BPH symptoms. Because of its natural origin and multi-targeted action, it is a promising alternative to prescription drugs for BPH management.

Studies and Results

Several studies have been conducted to investigate the efficacy of Pygeum bark extract in improving prostate health and reducing BPH symptoms. A meta-analysis of 18 randomized controlled trials discovered that Pygeum bark extract significantly improved urinary symptoms and flow measures when compared to placebo. The study also concluded that Pygeum bark extract had a favorable safety profile, with few reported side effects.

One of the studies included in the review compared Pygeum bark extract to finasteride, a prescription drug commonly used to treat BPH. Pygeum bark extract was found to be as effective as finasteride in reducing symptoms and improving urine flow, but with fewer side effects. Pygeum bark extract, in particular, was found to significantly reduce nighttime urination, improve quality of life, and reduce residual urine volume.

Another study looked at how Pygeum bark extract affected prostate-specific antigen (PSA) levels in men with BPH. After 60 days of treatment, Pygeum bark extract significantly reduced PSA levels, according to the study. This is significant because elevated PSA levels in the blood can be a marker for prostate issues such as BPH and prostate cancer.

Long-term effects of Pygeum bark extract on prostate health have also been studied. One study followed men with BPH for up to 6 years and discovered that Pygeum bark extract remained effective in reducing urinary symptoms and improving quality of life over time.

While there is a substantial body of evidence supporting the use of Pygeum bark extract for improving prostate health and alleviating BPH symptoms, it is important to note that not all studies have produced consistent results. Clinical trial outcomes can be influenced by factors such as dosage, treatment duration, and patient population. Nonetheless, the evidence suggests that Pygeum bark extract may be a viable and safe alternative to prescription drugs for the treatment of BPH.

Recommended Dosage

The recommended dosage of Pygeum bark extract varies depending on the concentration of the active compounds. Most studies have used doses of 50 to 200 milligrams per day, taken in one or two divided doses. It is essential to follow the instructions on the product label or consult with a healthcare professional before taking Pygeum bark.


Finally, Pygeum bark can be a natural and effective solution for improving prostate health and alleviating BPH symptoms. Its long history of use in traditional medicine, combined with promising clinical study results, makes it a promising option for men looking to support their prostate health. However, before beginning any new supplement, it is critical to follow recommended dosage guidelines and consult with a healthcare professional.


Wilt TJ, Ishani A, Stark G, et al. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2002;(1):CD001044.

Ishani A, MacDonald R, Nelson D, et al. Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis. Am J Med. 2000;109(8):654-664.

Chatelain C, Autet W, Brackman F. Comparison of once and twice daily dosage forms of Pygeum africanum extract in patients with benign prostatic hyperplasia: a randomized, double-blind study, with long-term open label extension. Urology. 1999;54(3):473-478.

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