Muscle mass and strength are important indicators of overall health and fitness. They are required for daily tasks, maintaining independence and mobility as we age, and preventing injuries. Nonetheless, many people struggle to gain and maintain muscle mass and strength, especially as they get older. This can cause fatigue, decreased physical endurance, decreased balance and coordination, decreased ability to perform daily tasks, decreased self-esteem and confidence, and a general lack of vitality. Furthermore, it increases the risk of falls and injuries among the elderly.
Age, sedentary lifestyle, chronic diseases, and certain medications can all lead to a loss of muscle mass and strength. Individuals recovering from an injury or surgery may also experience muscle loss. This could make regaining strength and mobility difficult.
Tongkat Ali, also known as Eurycoma Longifolia, is an ancient herbal remedy used to boost muscle mass and strength. Traditional applications include improving sexual function, libido, and fertility, as well as alleviating anxiety and depression symptoms. Tongkat Ali has recently gained popularity as a natural supplement for increasing muscle mass and strength. This article will look at the history, mechanisms, and scientific evidence that support Tongkat Ali's ability to increase muscle mass and strength, as well as how it can help with muscle loss symptoms.
History
Tongkat Ali has been used in Southeast Asian traditional medicine for centuries. The plant's root is used to make tonics and medicines that promote overall health and well-being. Traditional applications include enhancing sexual function, libido, and fertility, as well as reducing anxiety and depression symptoms. Tongkat Ali has gained popularity in recent years as a natural supplement for increasing muscle mass and strength.
How it works
Tongkat Ali works by increasing the body's natural testosterone production. Testosterone is an important hormone that helps with muscle growth and strength. It helps to increase muscle mass by stimulating protein synthesis and promoting the growth of new muscle fibers. Protein synthesis refers to the process by which cells use amino acids to create new proteins that serve as structural components of muscle tissue. In addition to increasing muscle strength, testosterone stimulates neurotransmitter production, which regulates muscle contractions.
Quassinoids, which are found in Tongkat Ali, are thought to have anabolic effects on muscle tissue. Anabolic effects refer to the stimulation of muscle growth and tissue repair. These compounds have been shown to increase muscle protein synthesis, decrease muscle protein breakdown, and improve muscle endurance.
Tongkat Ali may also increase muscle mass and strength by decreasing systemic inflammation. Inflammation is a natural reaction to injury or infection; however, chronic inflammation can cause muscle wasting and weakness. Tongkat Ali contains anti-inflammatory compounds that can help reduce chronic inflammation while also promoting muscle growth and repair.
Tongkat Ali is also thought to increase blood flow to the muscles, supplying them with more oxygen and nutrients. These nutrients can help with faster muscle repair and growth.
Tongkat Ali increases muscle mass and strength by increasing testosterone production, encouraging muscle protein synthesis, decreasing muscle protein breakdown, decreasing inflammation, and increasing blood flow to the muscles.
Studies and Results
Several studies have been conducted on the effects of Tongkat Ali on muscle mass and strength. In general, these studies show that Tongkat Ali can increase muscle mass and strength in both young and old men.
According to a study published in the Journal of the International Society of Sports Nutrition, Tongkat Ali increased muscle mass and strength in healthy men. The study included 63 men who were divided into two groups. One group received the supplement Tongkat Ali, while the other received a placebo. After eight weeks, the Tongkat Ali supplement group had increased muscle mass and strength in comparison to the placebo group. Tongkat Ali extract was given at a daily dose of 200 mg.
Tongkat Ali was found to increase muscle mass, strength, and endurance in men over the age of 60 in a second study published in the Journal of Exercise Science and Fitness. For the study, 40 men over the age of 55 were divided into two groups. One group received the supplement Tongkat Ali, while the other received a placebo. After eight weeks, the Tongkat Ali supplement group had more muscle mass, strength, and endurance than the placebo group. Tongkat Ali extract was given at a daily dose of 200 mg.
Tongkat Ali was discovered to improve muscle strength and physical function in older men in a study published in The Aging Male. Tongkat Ali was found to improve muscle strength, physical function, and quality of life in a study involving 76 men over the age of 55. Tongkat Ali extract was given at a daily dose of 200 mg.
In addition to these studies, others have found that Tongkat Ali has a positive effect on muscle mass and strength. It is important to note, however, that more research is needed to confirm the potential benefits and fully comprehend its effects. The studies used various doses and types of Tongkat Ali extract, which could have influenced the results. Furthermore, the sample sizes in these studies were small; further research with larger sample sizes is needed to confirm the findings.
Recommended Dosage
The recommended daily dose of Tongkat Ali extract for increasing muscle mass and strength is 200 mg. Before adding any supplement to your daily routine, you should always consult with a medical professional.
Conclusion
Tongkat Ali is a traditional herbal remedy that has been used for centuries to increase muscle mass and strength. According to scientific studies, Tongkat Ali increases muscle mass and strength in healthy men and older men. The recommended daily dosage of Tongkat Ali extract is 200 mg to increase muscle mass and strength. Tongkat Ali may have potential benefits for muscle mass and strength; however, more research is needed to confirm these potential benefits and fully understand its effects.
References
Tambi, M. I., Imran, A., & Henkel, R. R. (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. International Journal of Andrology, 33(5), 586-594.
Tambi, M. I., Imran, A., & Hen