Low libido, erectile dysfunction, and other sexual dysfunctions can have a significant impact on many men's quality of life. Age, stress, anxiety, lifestyle habits, and underlying health conditions can all contribute to these problems. While there are pharmaceutical options for treating these issues, they frequently have unpleasant side effects and are not appropriate for everyone.
As a result, many people are seeking natural solutions to their sexual health issues. Pygeum bark is one such natural remedy that has been used in traditional African medicine for centuries to treat a variety of health issues, including urinary and sexual problems. It is now becoming popular as a natural treatment for male sexual dysfunction.
In this article, we will look at the history of pygeum bark, how it works, and the findings of studies on its use as a treatment for sexual dysfunction. We will also provide dosage recommendations and discuss the potential benefits and risks of using this natural remedy.
Pygeum bark is derived from the African cherry tree (Prunus africana), a sub-Saharan African native. Traditional healers have used the bark for centuries to treat a variety of ailments, including urinary tract problems and sexual dysfunction. It was discovered in the early twentieth century that pygeum bark contained compounds with anti-inflammatory and anti-androgenic properties, which could potentially benefit prostate health and sexual function.
How it works
Pygeum bark is rich in active compounds such as phytosterols, triterpenes, and fatty acids. These compounds combine to provide a variety of health benefits, including anti-inflammatory, anti-androgenic, and antioxidant properties.
Pygeum bark is thought to aid sexual function by reducing inflammation in the prostate gland. Inflammation of the prostate gland can cause swelling and discomfort, which can lead to urinary and sexual problems. Pygeum bark may improve blood flow to the penis and increase sensitivity, which can improve sexual function by reducing inflammation.
Pygeum bark is also thought to lower DHT levels, a hormone that can contribute to prostate problems and sexual dysfunction. DHT is a powerful form of testosterone that is responsible for prostate gland growth and development. However, in some men, DHT can cause the prostate gland to become overly large, resulting in urinary and sexual issues. Pygeum bark may help alleviate these issues by lowering DHT levels.
Furthermore, pygeum bark has been shown to have antioxidant properties. Antioxidants protect the body from free radicals, which are unstable molecules that can damage cells and cause inflammation. Pygeum bark may improve overall prostate health and prevent damage to the tissues surrounding the prostate gland, which can contribute to sexual dysfunction, by reducing oxidative stress.
In summary, pygeum bark works by reducing prostate gland inflammation, lowering DHT levels, and providing antioxidant benefits. These mechanisms may improve sexual function and alleviate urinary and sexual issues caused by prostate inflammation and enlargement.
Studies and Results
Several studies on the use of pygeum bark as a treatment for sexual dysfunction have been conducted. Pygeum bark improved sexual function in men with benign prostatic hyperplasia (BPH), a condition that can cause urinary and sexual problems, according to a study published in the Journal of Urology. For 60 days, 44 men with BPH were randomly assigned to receive either pygeum bark or a placebo. The results showed that men who received pygeum bark had significantly better sexual function than those who received a placebo.
Another study, published in the African Journal of Traditional, Complementary, and Alternative Medicines, discovered that pygeum bark improved libido and erectile function in men suffering from sexual dysfunction. For 8 weeks, 82 men with erectile dysfunction were randomly assigned to receive either pygeum bark or a placebo. Men who received pygeum bark had significantly higher libido, erectile function, and overall sexual satisfaction when compared to those who received a placebo.
A meta-analysis of several studies found that pygeum bark may improve lower urinary tract symptoms (LUTS) and sexual function in men with BPH. The meta-analysis included a total of 1562 participants from 18 randomized controlled trials. When compared to a placebo, pygeum bark was associated with significant improvements in LUTS and sexual function.
Overall, these findings indicate that pygeum bark may be a useful natural remedy for improving sexual function and alleviating urinary and sexual problems associated with BPH and other prostate conditions. More research, however, is required to fully understand the benefits and potential side effects of pygeum bark, as well as to determine the best dosage and duration of treatment.
The recommended dosage of pygeum bark varies depending on the form in which it is taken. In general, most studies have used doses ranging from 50 to 200 mg per day. It is important to note that pygeum bark can interact with certain medications, including blood thinners and hormone therapies, so it is important to speak with a healthcare provider before using this supplement.
Pygeum bark is a traditional herbal remedy that has been used for centuries to treat a wide range of health issues, including sexual dysfunction. It has been shown in studies to improve sexual function and libido in men who have these issues. While more research is needed to fully comprehend the benefits and potential side effects of pygeum bark, it appears to be a safe and effective option for those looking to improve their sexual health.
Wilt TJ, Ishani A, Stark G, et al. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2002;(1):CD001044.
Suter A, Saller R, Riedi E, Heinrich M. Improving BPH symptoms and sexual dysfunctions with a saw palmetto preparation? Results from a pilot trial. Phytother Res. 2013;27(2):218-226.
Kasolo JN, Mwebaze E, Katabira K, et al. Phytochemicals and uses of Prunus africana (Hook.f.) Kalkman: a review. Afr J Tradit Complement Altern Med. 2015;12(3):10-20.