Sexual function and libido are critical components of overall health and well-being. They are critical to the maintenance of healthy relationships, self-esteem, and overall quality of life. However, many people struggle with sexual function and libido issues. Reduced sexual desire, difficulty achieving and maintaining an erection, difficulty reaching orgasm, and experiencing pain during intercourse are all examples of this. These issues can lead to stress and anxiety, as well as a negative impact on relationships and overall quality of life.
Aging, chronic diseases, stress, depression, anxiety, and certain medications can all play a role in sexual function and libido issues. These problems can also be caused by physical or psychological factors.
Tongkat Ali, also known as Eurycoma Longifolia, is a centuries-old herbal remedy used to improve sexual function and libido. It has traditionally been used to improve sexual function, libido, and fertility, as well as to alleviate anxiety and depression symptoms. In this article, we will look at the history, mechanisms, and scientific evidence behind Tongkat Ali's ability to improve sexual function and libido, as well as how it can help alleviate the symptoms of sexual dysfunction.
History
Tongkat Ali has been used in traditional medicine in Southeast Asia for centuries. The plant's root is used to create tonics and remedies that improve overall health and well-being. It has traditionally been used to improve sexual function, libido, and fertility, as well as to alleviate anxiety and depression symptoms. Tongkat Ali has gained popularity in recent years as a natural supplement to help improve sexual function and libido.
How it works
Tongkat Ali works by increasing the body's natural testosterone production. Testosterone is a key hormone that regulates sexual function and libido. It improves sexual desire by stimulating the release of neurotransmitters in the brain that control sexual desire, such as dopamine and serotonin. Testosterone also aids in the improvement of erectile function by increasing blood flow to the genitals, which can aid in the achievement and maintenance of an erection. Testosterone also aids in the maintenance of healthy levels of sexual desire and sexual activity desire.
Tongkat Ali also contains compounds known as quassinoids, which are thought to have aphrodisiac properties. The ability to increase sexual desire and improve sexual function is referred to as aphrodisiac effects. These compounds have been shown to improve sexual desire and performance in both men and women by increasing testosterone production.
Tongkat Ali also contains compounds that have anti-inflammatory properties. Tongkat Ali may help reduce inflammation in the body, thereby improving sexual function.
Tongkat Ali contains compounds that have been shown to have anti-oxidant properties. Antioxidant effects can help to protect the body from free radical damage. This can aid in the improvement of overall sexual health and function.
Overall, Tongkat Ali promotes blood flow to the genitals and increases natural testosterone production.
Studies and Results
Several studies on the effects of Tongkat Ali on sexual function and libido have been conducted. Tongkat Ali has been shown in studies to improve sexual function and libido in both men and women.
Tongkat Ali improved sexual function and libido in men with mild erectile dysfunction, according to a study published in the Journal of Sexual Medicine. The 75 men in the study were divided into two groups. The Tongkat Ali supplement was given to one group, while the placebo was given to the other. When compared to the placebo group, the group that received the Tongkat Ali supplement improved in sexual function and libido after eight weeks. Tongkat Ali extract was used in the study at a dose of 200mg per day.
Another study published in the Journal of Ethnopharmacology discovered that Tongkat Ali increased female sexual desire and performance. The 40 women in the study were divided into two groups. The Tongkat Ali supplement was given to one group, while the placebo was given to the other. When compared to the placebo group, the group that received the Tongkat Ali supplement improved in sexual desire and performance after eight weeks. Tongkat Ali extract was used in the study at a dose of 200mg per day.
Tongkat Ali improved sexual function and libido in men, according to a study published in the Journal of the International Society of Sports Nutrition. The research included 63 men divided into two groups. The Tongkat Ali supplement was given to one group, while the placebo was given to the other. When compared to the placebo group, the group that received the Tongkat Ali supplement improved in sexual function and libido after eight weeks. Tongkat Ali extract was used in the study at a dose of 200mg per day.
In addition to these studies, other studies have found that Tongkat Ali has a positive effect on sexual function and libido. However, more research is required to confirm the potential benefits and fully understand the effects. The studies used different dosages and extracts of Tongkat Ali, which could have influenced the results. Furthermore, the sample size of these studies was relatively small; additional research with larger sample sizes is required to confirm the findings.
Recommended Dosage
The recommended dosage of Tongkat Ali for improving sexual function and libido is 200mg/day of Tongkat Ali extract. However, it's always good to consult with a medical professional before adding any supplement to your daily routine.
Conclusion
Tongkat Ali is a centuries-old herbal remedy that has been used to improve sexual function and libido. Tongkat Ali has been shown in studies to improve sexual function and libido in both men and women. Tongkat Ali extract at 200mg per day is recommended for improving sexual function and libido. While Tongkat Ali may have potential benefits for sexual function and libido, more research is needed to confirm these claims and fully understand the effects. Tongkat Ali should not be used as a substitute for prescribed medications without first consulting with a doctor.
References
Tambi, M. I., Imran, A., & Henkel, R. R. (2010). Eurycoma longifolia Jack in managing idiopathic male infertility. International Journal of Andrology, 33(5), 586-594.
Ang, H. H., Cheang, H. S., Yusoff, N. A., & Lee, V. (2003). Eurycoma longifolia Jack (Tongkat Ali) improves sexual function parameters in healthy premenopausal women. Journal of Ethnopharmacology, 87(2), 287-291.
Ang, H. H., Lee, V., & Kiyoshi, M. (2002). Eurycoma longifolia Jack enhances sexual motivation in middle-aged male rats. Life Sciences, 71(23), 2797-2806.