The prostate is a small gland in the male reproductive system that is essential for sperm production and sexual health. As men age, their prostates can enlarge, resulting in a variety of symptoms that can have a significant impact on their quality of life. Frequent urination, urination discomfort, low urine flow, and even sexual dysfunction are among the symptoms. Tongkat Ali, also known as Eurycoma Longifolia Jack, is a possible remedy in this case.
Tongkat Ali is a Southeast Asian plant that has been used for centuries as a traditional medicine for a variety of health conditions. It has recently gained popularity due to its potential impact on prostate health and ability to alleviate the symptoms of an enlarged prostate.
History
Tongkat Ali, also known as Eurycoma longifolia, is a traditional herbal remedy that has been used for centuries in Southeast Asia to improve male health. It has grown in popularity in recent years as a potential treatment for symptoms of an enlarged prostate. BPH, or benign prostatic hyperplasia, is a common condition that affects a large number of men as they get older. Urinating difficulty, a weak urine stream, frequent urination, and the need to urinate at night are all symptoms of BPH. These symptoms can significantly impair a man's quality of life, making it difficult for him to work, sleep, and go about his daily activities. We'll look at the history, science, and recommended dosage of Tongkat Ali for prostate health, as well as how it can help with the symptoms of an enlarged prostate, in this article.
How it Works
The active compounds in Tongkat Ali are thought to work by increasing the levels of testosterone and other hormones in the body. Testosterone is necessary for prostate health, and a lack of it can lead to an enlarged prostate. Tongkat Ali is thought to boost testosterone and other hormone levels, which may help relieve symptoms of an enlarged prostate.
Tongkat Ali may reduce inflammation in the prostate while also increasing hormone levels. Prostate enlargement is commonly caused by inflammation, and studies have suggested that Tongkat Ali may have anti-inflammatory properties. Tongkat Ali may help reduce prostate size and improve symptoms by reducing inflammation.
Tongkat Ali may also have antioxidant properties that help protect the prostate from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to the development of an enlarged prostate. By neutralizing free radicals, Tongkat Ali may help to protect the prostate and improve symptoms.
Overall, the precise mechanism of action of Tongkat Ali on the prostate is unknown, and more research is needed to fully understand how it works. However, research indicates that it may benefit the prostate by increasing hormone levels, decreasing inflammation, and providing antioxidant protection.
Studies and Results
Several studies have been conducted on the potential benefits of Tongkat Ali for prostate health. In one study, 76 men with enlarged prostate symptoms who took a Tongkat Ali supplement saw significant improvements in symptoms such as difficulty urinating, a weak urine stream, and frequent urination. Participants in the study were given 200mg of Tongkat Ali extract daily for one month.
In another study of 50 men with sexual dysfunction, those who took a Tongkat Ali supplement improved their sexual function and libido significantly more than the placebo group. Participants in the study were given 200mg of Tongkat Ali extract daily for six weeks.
When compared to the placebo group, those who took a Tongkat Ali supplement saw significant improvements in the International Prostate Symptom Score (IPSS) and Quality of Life (QoL) score in a study of 90 men with BPH. Participants in the study were given 100mg of Tongkat Ali extract twice daily for three months.
It is important to note that the effectiveness of Tongkat Ali for prostate health varies depending on the dosage and the type of extract used. It is always best to seek the advice of a healthcare professional regarding the appropriate dosage for your condition.
To summarize, research suggests that Tongkat Ali may be effective in improving sexual function and libido in men, as well as reducing symptoms of an enlarged prostate. Dosages ranging from 100mg to 200mg daily were used in the studies for periods ranging from one month to three months. However, more research is needed to fully understand its effects and to determine the best dosage and duration of treatment.
Recommended Dosage
Tongkat Ali dosage recommendations vary depending on the supplement and the condition being treated. It is generally advised to take 100-200mg of standardized Tongkat Ali extract once or twice a day. It is always best to consult a healthcare professional for the appropriate dosage for your condition.
Conclusion
Tongkat Ali is a centuries-old herbal remedy used to boost male health. It may help manage the symptoms of an enlarged prostate, according to research. More research is needed, however, to fully understand its effects. Before beginning any new supplement, always consult with a healthcare professional.
Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5894648/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988440/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280467/