When it comes to natural prostate supplements, two names often top the list: stinging nettle root and saw palmetto. Both are known to help relieve symptoms of BPH (benign prostatic hyperplasia), reduce nighttime urination, and support hormonal balance. But which one is better for your specific needs? Let’s compare them side-by-side.

What Is BPH and Why Natural Remedies Matter

BPH is the non-cancerous enlargement of the prostate, common in men over 40. It leads to urinary urgency, weak flow, and disrupted sleep due to nocturia. Many men seek alternatives to pharmaceuticals to avoid side effects like dizziness or sexual dysfunction.

Saw Palmetto: The Classic Herbal Option

Saw palmetto berries are rich in fatty acids and phytosterols that may inhibit 5-alpha-reductase, the enzyme that converts testosterone into DHT. Lowering DHT may reduce prostate swelling and promote urinary comfort.

• ✅ Well-studied for BPH symptom relief
• ✅ Mild, long-term safety profile
• ⚠️ Results can be subtle or delayed

Stinging Nettle Root: The Overlooked Powerhouse

Stinging nettle root doesn’t just block DHT—it also helps by binding SHBG, allowing more free testosterone to circulate. This dual action supports hormonal health while helping relieve urinary symptoms.

• ✅ May reduce prostate size and inflammation
• ✅ May improve libido and energy through SHBG inhibition
• ✅ Often used in combination with saw palmetto

Comparison Table: Stinging Nettle Root vs Saw Palmetto

Which One Should You Choose?

If you're looking for well-rounded support—including hormone balance, prostate relief, and more energy—stinging nettle root may offer a broader range of benefits. However, many men use both supplements together for enhanced effect.

Try Real Herbs Stinging Nettle Root

Each capsule delivers 750mg of 10:1 extract (7500mg raw herb)—designed for clinical potency and rapid absorption. Trusted for prostate relief, DHT blocking, and testosterone support.

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