Athletic performance necessitates more than just physical strength; it necessitates mental stamina, focus, and endurance as well. However, athletes and fitness enthusiasts are not uncommon to experience symptoms that can impede their progress and overall performance. Low energy, decreased endurance, decreased muscle mass, and a lack of motivation are some of the symptoms.
Low energy is a common symptom that many athletes experience, and it can make it difficult to stick to a regular workout routine. When you're tired and sluggish, the thought of exercising can be intimidating, and it can be difficult to find the motivation to begin. Similarly, decreased endurance can make workouts difficult to complete, resulting in frustration and discouragement.
Muscle mass loss is another common symptom that can impair athletic performance. It can be difficult to perform certain exercises or lift heavier weights if you do not have enough muscle mass. This can stifle your progress and make reaching your fitness goals more difficult.
A common symptom that many athletes and fitness enthusiasts experience is a lack of motivation. It can be difficult to stay consistent with your workouts when you are not motivated, and it is easy to fall off track.
Fortunately, there are natural remedies that can help alleviate these symptoms while also improving your athletic performance. Tongkat Ali, a natural herb used in traditional medicine for centuries, is one such remedy that has gained popularity in recent years due to its ability to boost energy, endurance, and muscle mass. You can unleash your inner athlete and achieve your fitness goals by including Tongkat Ali in your supplement routine.
History
Tongkat Ali, also known as Eurycoma longifolia, is a Southeast Asian plant that has been used for centuries in traditional medicine to enhance male fertility, sexual performance, and overall health. It is also known as "Malaysian ginseng," and its medicinal properties are highly valued.
How it works
Tongkat Ali, also known as Eurycoma longifolia, works by raising testosterone levels in the body. Testosterone is a hormone that is primarily produced in men's testes and in women's ovaries. It promotes muscle growth, regulates sexual drive, and improves bone density, among other things.
Tongkat Ali contains compounds known as quassinoids, which have been shown to increase testosterone production in the body. These compounds work by stimulating the pituitary gland's release of luteinizing hormone (LH). LH is a hormone that tells the testicles to make testosterone. Tongkat Ali can increase testosterone production by increasing LH levels, which can lead to increased energy, endurance, and muscle mass.
Tongkat Ali contains compounds that can help reduce stress and promote relaxation, in addition to testosterone-boosting effects. Stress can significantly impair athletic performance by causing fatigue, anxiety, and poor sleep quality. Tongkat Ali can help athletes perform better under pressure and recover faster after workouts by reducing stress.
Furthermore, antioxidant compounds found in Tongkat Ali have been found to help reduce inflammation in the body. Inflammation is a normal reaction to injury or infection, but chronic inflammation can cause a variety of health issues, including decreased athletic performance. Tongkat Ali can help improve overall health and athletic performance by reducing inflammation.
Overall, Tongkat Ali works by increasing testosterone levels, decreasing stress, and decreasing inflammation in the body, all of which can assist athletes in unleashing their inner athlete and improving their energy, endurance, and overall athletic performance.
Studies and Results
Several studies on the effects of Tongkat Ali on athletic performance have been conducted. These studies have yielded promising results, implying that Tongkat Ali may be an effective natural supplement for improving athletes' energy, endurance, and muscle mass.
The effects of Tongkat Ali supplementation on endurance performance in male cyclists were investigated in one study published in the British Journal of Sports Medicine. For 8 weeks, 14 trained male cyclists were randomly assigned to receive either a placebo or a Tongkat Ali extract supplement. The results showed that cyclists who took the Tongkat Ali supplement improved their endurance performance significantly more than those who took a placebo. Tongkat Ali supplementation, according to the researchers, may be an effective strategy for improving endurance performance in athletes.
Another study published in the Journal of the International Society of Sports Nutrition looked at the effects of Tongkat Ali supplementation on muscle strength and size in men who worked out. For 5 weeks, 25 men were randomly assigned to receive either a placebo or a Tongkat Ali extract supplement. The results showed that men who took the Tongkat Ali supplement improved significantly more in muscle strength and size than those who took a placebo. The researchers concluded that supplementing with Tongkat Ali may be an effective strategy for increasing muscle strength and size in weight-lifting men.
In addition to these studies, athletes who have taken Tongkat Ali supplements have reported improvements in energy, endurance, and overall athletic performance. Many athletes have reported feeling more energized and motivated during workouts, as well as improved overall endurance and recovery time.
Overall, research and anecdotal evidence suggest that Tongkat Ali may be an effective natural supplement for improving athletes' energy, endurance, and muscle mass. More research, however, is required to fully understand the effects of Tongkat Ali on athletic performance, as well as the optimal dosage and duration of supplementation.
Recommended Dosage
The recommended dosage of Tongkat Ali varies depending on the form of the supplement and the concentration of the active compounds. In general, a dosage of 200-300 mg per day is recommended for improving athletic performance. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
Conclusion
Tongkat Ali is a natural remedy that can improve the energy, endurance, and performance of athletes and fitness enthusiasts. Its historical use and recent research back up its effectiveness in improving physical performance. Consider adding Tongkat Ali to your supplement regimen if you are experiencing low energy and motivation.
References
Henkel RR, Wang R, Bassett SH, Chen T, Liu N, Zhu Y, Tambi MI. Tongkat Ali as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytotherapy research. 2014 Apr;28(4):544-50.
Hamzah S, Yusof A. The ergogenic effects of eurycoma longifolia jack: a pilot study. British journal of sports medicine. 2003;37(5):465-6.