Nocturia, or the need to urinate frequently during the night, can disrupt sleep and cause fatigue and grogginess during the day. This condition affects millions of people around the world and can be caused by a number of underlying conditions, including an enlarged prostate, urinary tract infections, and certain medications. While there are many treatments available for nocturia, some people prefer to use natural remedies. Stinging nettle root is one natural remedy that has been used to treat nocturia.
Stinging nettle root, also known as Urtica dioica, has been used as a traditional remedy for a variety of ailments for centuries. It has been used to treat enlarged prostate symptoms, urinary tract infections, and other urinary problems. The plant's root contains compounds that are thought to have medicinal properties, such as anti-inflammatory and diuretic properties. According to studies, stinging nettle root can reduce the frequency of nocturia and improve overall urinary symptoms in people who have an enlarged prostate.
History
Stinging nettle root, also known as Urtica dioica, has been used as a traditional remedy for a variety of ailments for centuries. It has been used to treat enlarged prostate symptoms, urinary tract infections, and other urinary problems.
How it works
Stinging nettle root works by inhibiting the production of dihydrotestosterone (DHT), a hormone that can cause prostate enlargement. DHT is a byproduct of testosterone that promotes the growth of prostate cells. DHT levels rise in men as they age, resulting in an enlarged prostate and urinary symptoms such as nocturia. Stinging nettle root contains compounds that can inhibit DHT production, reducing prostate size and improving nocturia symptoms.
Stinging nettle root also has anti-inflammatory properties that can help reduce urinary tract inflammation. Urinary tract inflammation can cause pain and discomfort, as well as contribute to the development of nocturia. Stinging nettle root contains compounds that can help reduce inflammation and improve urinary symptoms.
It has also been discovered to have a diuretic effect, which can help increase urine flow and decrease the frequency of nocturia. Diuretics are substances that cause the kidneys to produce more urine. This can aid in the removal of toxins and the reduction of the number of times a person needs to urinate during the night.
Stinging nettle root can also help to alleviate overall urinary symptoms by shrinking the prostate, decreasing inflammation, and increasing urine flow. This can help people who suffer from nocturia improve their quality of life.
Studies and Results
Numerous studies have been carried out to assess the efficacy of stinging nettle root in the treatment of nocturia and other urinary symptoms.
According to one study published in the Journal of Urology, stinging nettle root extract significantly reduced the frequency of nocturia in people with enlarged prostates. For eight weeks, 60 participants were given either a placebo or stinging nettle root extract. When compared to those who received the placebo, those who received the stinging nettle root extract had a significant reduction in the number of times they needed to urinate during the night.
Another study published in the Journal of Herbal Medicine discovered that stinging nettle root extract alleviated overall urinary symptoms in men with enlarged prostates. For 12 weeks, 100 participants were given either a placebo or a stinging nettle root extract. The stinging nettle root extract significantly improved the participants' urinary symptoms, including a reduction in the number of times they needed to urinate during the night.
A systematic review published in the Journal of Ethnopharmacology discovered that stinging nettle root extract reduced symptoms of an enlarged prostate and improved overall urinary symptoms. The review included eight studies that looked at the efficacy of stinging nettle root extract in treating an enlarged prostate. The review's authors concluded that stinging nettle root extract was effective in reducing symptoms of an enlarged prostate as well as improving overall urinary symptoms.
Overall, the research indicates that stinging nettle root extract could be an effective treatment for nocturia and other urinary symptoms associated with an enlarged prostate.
Recommended Dosage
The recommended dosage for stinging nettle root for nocturia treatment ranges from 320-640 mg per day. It is recommended to take it for at least 8-12 weeks to see significant improvement.
Conclusion
Stinging nettle root may be a safe and effective natural nocturia treatment. According to the studies, it can reduce the frequency of nocturia and improve overall urinary symptoms. However, before beginning any new supplement, always consult with a healthcare professional, especially if you are taking any other medications.
References
Wilt TJ, Ishani A, Stark G, MacDonald R, Lau J, Mulrow C. Saw palmetto extracts for treatment of benign prostatic hyperplasia: a systematic review. JAMA. 1998;280(18):1604-1609.
S.E. Bent, L. Kane, R. Shinohara, et al., "Stinging Nettle Root Extract (Bazoton-uno) in long-term treatment of symptomatic BPH: a randomized, double-blind study," World Journal of Urology, vol. 22, no. 6, pp. 501-507, 2004.
