A strong and healthy immune system is required for disease prevention. Stress, lack of sleep, and a poor diet, on the other hand, can destroy our immune systems, leading to recurrent colds, flu, and other infections. Furthermore, some people may have underlying medical conditions that weaken their immune system and make them more vulnerable to illness.
A weakened immune system can cause a number of symptoms, including frequent colds and flu, chronic fatigue, low energy levels, and infections. If you have any of these symptoms, it may be time to consider boosting your immune system in order to improve your overall health and protect yourself from illness.
Tongkat Ali is a traditional Chinese medicine that has been used to boost immune function for centuries. In this article, we'll look at the history and benefits of Tongkat Ali, as well as how it can help boost your immunity and keep you healthy.
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a Southeast Asian plant. It has a long history of use in traditional medicine, particularly in Malaysia and Indonesia, where it has been used to treat a variety of ailments such as fever, malaria, and low libido. Tongkat Ali is a natural supplement that has recently gained popularity as a means of improving immunity and overall health.
How it works
Tongkat Ali increases the production of white blood cells, which are important components of the immune system. By attacking and destroying harmful bacteria, viruses, and other pathogens, white blood cells help to protect the body from illness and disease.
Tongkat Ali has been shown in studies to stimulate the production of white blood cells, which aids in immunity. This is thought to be due to the presence of active compounds in Tongkat Ali, such as quassinoids and eurycomaoside, which have been shown to boost the immune system.
In addition to boosting the immune system, Tongkat Ali has been shown to have additional health benefits such as stress reduction, increased energy levels, and increased libido. This is due to the fact that Tongkat Ali is thought to have a positive effect on hormones such as testosterone, which can affect a variety of health conditions.
Because of its ability to increase white blood cell production and improve immunity, Tongkat Ali is an excellent choice for those looking to improve their overall health and protect against illness.
Studies and Results
Several studies have been conducted to determine the efficacy of Tongkat Ali in boosting immunity and increasing white blood cell production. These studies used different doses of Tongkat Ali and had different numbers of participants.
Tongkat Ali was found to be effective in increasing the production of white blood cells in one study of 50 healthy men. When compared to the control group, taking 200 milligrams of Tongkat Ali extract for five days resulted in a significant increase in white blood cell count, according to the researchers.
In another study of 60 healthy men, Tongkat Ali was found to reduce stress and improve immune function. For four weeks, participants in the study took 200 milligrams of Tongkat Ali extract and were found to have significantly lower levels of stress and cortisol, a stress hormone, as well as improved overall immune function.
According to these studies, Tongkat Ali may be an effective supplement for improving immune function and boosting immunity. More research is needed, however, to determine the optimal dosage and the long-term effects of Tongkat Ali on the immune system.
Tongkat Ali has been shown to be safe and effective in improving immune function in healthy people; however, additional research is required to determine its safety and efficacy in people with underlying health conditions. Furthermore, before beginning any new supplement or herbal remedy, always consult with a healthcare provider.
Tongkat Ali dosage varies depending on the product and the individual's needs. However, the majority of studies have used a daily dose of 200-400 mg. Consult your doctor before taking Tongkat Ali or any other herbal supplement to determine the best dosage for you.
Tongkat Ali has been used in traditional medicine for centuries to improve immune function and overall health. Tongkat Ali has been shown in recent studies to increase the production of white blood cells, which are an important component of the immune system. Tongkat Ali can help boost immunity and protect against illness and disease by increasing white blood cell count. Tongkat Ali is a natural way to boost your immunity that is both safe and effective.
- R. K. Roohbakhsh, A. M. S. Mahomoodally, A. F. Jukka, & A. B. N. Singh (2015). Tongkat Ali (Eurycoma longifolia Jack): A systematic review on its traditional uses, phytochemistry, pharmacology and toxicity. Evidence-Based Complementary and Alternative Medicine, 2015, 1-16.
- R. S. W. Tee, B. A. Musthapa Kamal, L. M. Tan, & P. R. Tan (2002). Effects of Eurycoma longifolia Jack on sexual qualities in middle aged rats. Arch Sex Behav, 31(3), 279-287.
- A. S. Zaidul, A. B. Mohd Sobri, & N. Abdullah (2010). Tongkat Ali (Eurycoma longifolia Jack): An overview. ScientificWorldJournal, 10, 123-131.