Health Articles

12 Achievable New Year's Resolutions for your Health

12 Achievable New Year's Resolutions for your H...

Nicholas Chow

You have made it through 2016. Think back on last year’s resolutions. Did they include popular health resolutions like going to the gym, or eating less junk food? Did your...

12 Achievable New Year's Resolutions for your H...

Nicholas Chow

You have made it through 2016. Think back on last year’s resolutions. Did they include popular health resolutions like going to the gym, or eating less junk food? Did your...

7 Ways That Shed Those Calories from Holiday Feasting

7 Ways That Shed Those Calories from Holiday Fe...

Racheal Louise

Holidays are the busiest time of the year composed of parties, family reunions, and delightful food. But many people blame themselves for putting on weight after the holidays. So, you...

7 Ways That Shed Those Calories from Holiday Fe...

Racheal Louise

Holidays are the busiest time of the year composed of parties, family reunions, and delightful food. But many people blame themselves for putting on weight after the holidays. So, you...

5 of Our Favorite Herbal Supplements of 2016

5 of Our Favorite Herbal Supplements of 2016

Racheal Louise

Here is our guide to the five supplements we believe should be part of most people’s regimen and why. Number 1: St. John’s Wort This herbal supplement comes from a...

5 of Our Favorite Herbal Supplements of 2016

Racheal Louise

Here is our guide to the five supplements we believe should be part of most people’s regimen and why. Number 1: St. John’s Wort This herbal supplement comes from a...

Fight the Effects of Stress with These Natural Adaptogens

Fight the Effects of Stress with These Natural ...

Alex Harris

We are living in a world ruled by stress. It’s so incorporated in our everyday lives that the doctors first ask us about the average level of stress in our...

Fight the Effects of Stress with These Natural ...

Alex Harris

We are living in a world ruled by stress. It’s so incorporated in our everyday lives that the doctors first ask us about the average level of stress in our...

7 Supplements to Boost Your Immune System for the Winter Season

7 Supplements to Boost Your Immune System for t...

Racheal Louise

“Winter is coming!” Even though the flu doesn’t have scary and shiny blue eyes, or isn’t as powerful as the R.R. Martin’s villains (although it can turn you into a...

7 Supplements to Boost Your Immune System for t...

Racheal Louise

“Winter is coming!” Even though the flu doesn’t have scary and shiny blue eyes, or isn’t as powerful as the R.R. Martin’s villains (although it can turn you into a...

Treat Diabetes with Gymnema Sylvestre

Treat Diabetes with Gymnema Sylvestre

Alex Harris

What is diabetes? To treat diabetes without drugs requires you to understand what diabetes is and how it might impact on your life.  There are two types of diabetes: Type...

Treat Diabetes with Gymnema Sylvestre

Alex Harris

What is diabetes? To treat diabetes without drugs requires you to understand what diabetes is and how it might impact on your life.  There are two types of diabetes: Type...