Stress and mood swings can have a significant impact on our daily lives, causing a number of unpleasant symptoms. Stress and mood swings can cause fatigue, irritability, difficulty concentrating, and even depression. Many people treat these symptoms with traditional remedies, such as Tongkat Ali, which has been used for centuries to improve mood and reduce stress levels. In this article, we will look at the history, mechanism, and scientific evidence behind Tongkat Ali's ability to improve mood and reduce stress symptoms.
Stress and mood swing symptoms can be incapacitating and disrupt daily life. The following are some of the most common symptoms:
Fatigue: Exhaustion from chronic stress can make daily tasks difficult.
Irritability: Stress can make us more prone to mood swings and irritability.
Concentration problems: Stress can impair our cognitive abilities, making it difficult to concentrate.
Long-term stress can lead to feelings of hopelessness and depression.
If left untreated, these symptoms can have a negative impact on our quality of life. Tongkat Ali, for example, can help to alleviate stress and improve mood.
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a plant native to Southeast Asia. For centuries, it has been used as a traditional remedy for a wide range of ailments, including fatigue, low libido, and anxiety.
How it Works
Tongkat Ali improves mood and reduces stress by increasing testosterone levels. Testosterone is required for mood regulation, energy levels, and stress tolerance. Depression and other mood disorders have been linked to low testosterone levels.
Tongkat Ali also has anti-inflammatory properties that help to alleviate the negative effects of stress on the body. Chronic stress can cause inflammation, which can result in a number of physical and mental health problems. Tongkat Ali reduces inflammation, which aids in stress reduction and overall well-being.
In studies, Tongkat Ali supplementation has been shown to increase testosterone levels while decreasing stress hormones such as cortisol. As a result, mood improves, stress decreases, and overall well-being improves.
Studies and Results
Several studies have been conducted to assess Tongkat Ali's efficacy for mood enhancement and stress reduction. Participants in these studies included both animals and humans.
60 healthy males were given 200mg of Tongkat Ali extract daily for one month in one study published in the Journal of Ethnopharmacology. Tongkat Ali supplements were found to significantly increase testosterone levels while decreasing cortisol levels in the study. Participants reported improved mood and stress levels, as well as increased energy and stamina.
In another study published in the Journal of Strength and Conditioning Research, 40 healthy males were given 200mg of Tongkat Ali extract daily for eight weeks. The study discovered that taking Tongkat Ali supplements increased testosterone levels, improved physical performance, and decreased stress hormone levels.
Tongkat Ali dosage varies according to the product and the desired outcome. However, most studies used doses of 200mg per day for several weeks to several months. It is critical to consult with a healthcare professional before starting any new supplement regimen, including Tongkat Ali.
These studies' findings suggest that Tongkat Ali is a safe and effective way to improve mood and reduce stress levels. The precise mechanisms underlying its effectiveness are still being researched, but preliminary findings are promising.
Tongkat Ali dosage differs depending on the form and brand. Before beginning any new supplement regimen, it is always best to consult with a healthcare professional.
Tongkat Ali is a traditional Chinese medicine that has been used to improve mood and reduce stress for centuries. It improves mood and reduces stress by increasing testosterone levels and decreasing inflammation. Tongkat Ali supplementation has been shown in studies to significantly improve mental well-being, and it is regarded as a safe and effective alternative for those seeking to naturally improve their mood.
Eurycoma Longifolia Jack. (2021, December 14). In Wikipedia. Retrieved January 29, 2023, from https://en.wikipedia.org/wiki/Eurycoma_longifolia
The effects of Tongkat Ali on stress hormones and physiological parameters in humans. (2012). In Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2012/606498
Tongkat Ali as a potential herbal supplement for physically active male and female seniors-A pilot study. (2017). In Journal of the International Society of Sports Nutrition. https://doi.org/10.1186/s12970-017-0192-z