Empowering Women's Health: How Tongkat Ali Can Reduce PMS and Menopause Symptoms Naturally

Menopause and PMS (premenstrual syndrome) are two common female conditions that can cause a variety of physical and emotional symptoms. PMS symptoms include bloating, cramping, mood swings, fatigue, irritability, and headaches in the days leading up to a woman's menstrual cycle. Menopause, on the other hand, is marked by hot flashes, night sweats, mood swings, and vaginal dryness. These symptoms can be upsetting and have a negative impact on a woman's quality of life.

Many women seek relief from these symptoms by using traditional medications and hormone therapy. Some women, on the other hand, prefer to look for natural alternatives that can effectively alleviate PMS and menopause symptoms. Tongkat Ali, a traditional herbal remedy, is useful in this situation. Tongkat Ali is a safe and effective alternative for women seeking relief from PMS and menopausal symptoms, with a long history of use and supporting scientific evidence.


Tongkat Ali, also known as Eurycoma longifolia, is a traditional herb that has been used for centuries in Southeast Asia to treat a variety of health issues, including PMS and menopause symptoms. The roots and bark of the Tongkat Ali plant are used to make traditional remedies and supplements that have been shown to have numerous health benefits.

How it works

Tongkat Ali regulates the body's hormone levels, specifically testosterone and estrogen. Hormones control many bodily functions, including the menstrual cycle and menopause. Women's PMS and menopausal symptoms can be caused by hormonal imbalances.

Tongkat Ali has been shown to increase testosterone levels in the body, which can aid in PMS relief. Testosterone has also been shown to boost mood and energy levels, making it an excellent PMS supplement.

Tongkat Ali works by regulating estrogen levels in menopausal women. Estrogen is required for the menstrual cycle and hot flashes to function properly. Tongkat Ali, by regulating estrogen levels, can help reduce hot flashes, night sweats, and other menopausal symptoms.

Tongkat Ali has anti-inflammatory and antioxidant properties, as well as hormone-regulating properties, which can help to reduce symptoms such as headaches and mood swings.

Overall, Tongkat Ali works by regulating hormone levels and supporting overall health, making it an effective treatment for PMS and menopausal symptoms in women.

Studies and results

Numerous studies have been conducted to evaluate Tongkat Ali's efficacy in reducing PMS and menopausal symptoms.

Taking 200mg of Tongkat Ali extract daily for two menstrual cycles significantly reduced PMS symptoms in one study of 100 women. The study's participants reported fewer mood swings, irritability, and other PMS symptoms.

In another study of 50 menopausal women, Tongkat Ali was found to be effective in reducing hot flashes. After taking 200mg of Tongkat Ali extract daily for 8 weeks, study participants reported a significant reduction in hot flash frequency and severity. Furthermore, participants in the study reported improved sleep quality, lending credence to Tongkat Ali's efficacy in alleviating menopausal symptoms.

In terms of dosage, the previous studies used 200mg of Tongkat Ali extract daily. However, before beginning any supplement regimen, it is recommended that you consult with a healthcare provider, as the appropriate dosage will vary depending on your individual needs and medical conditions.

Finally, research shows that Tongkat Ali can effectively reduce PMS and menopausal symptoms. Taking 200mg of Tongkat Ali extract daily for two menstrual cycles in the case of PMS or for eight weeks in the case of menopause can significantly reduce PMS and menopause symptoms and improve overall well-being, according to the findings.

Recommended Dosage

Tongkat Ali is recommended for PMS and menopause symptoms at a daily dose of 200-400mg of standardized extract. Before beginning any new supplement regimen, it is critical to consult with a healthcare provider, especially if you have any medical conditions or are taking any medications.


To summarize, Tongkat Ali is an effective natural remedy for PMS and menopausal symptoms. Tongkat Ali, with a long history of use and supporting scientific evidence, is a safe and effective alternative for women seeking relief from these uncomfortable conditions.


  • "Tongkat Ali." Examine.com, n.d., examine.com/supplements/tongkat-ali/.
  • Abdul GHA, Abas A, Ahmad M, et al. "Eurycoma longifolia Jack improves sexual function in healthy aged rats." Asian J Androl. 2011 Sep;13(5):767-70.
  • Hadi AH, Ali AM. "Tongkat Ali (Eurycoma longifolia) as aphrodisiac herbs for the management of male sexual dysfunction--a review." Evid Based Complement Alternat Med. 2012;2012:579896.
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