Sleep is an essential component of our daily lives, and getting a good night's sleep is essential for overall health and well-being. Millions of people, however, struggle to get a good night's sleep. They suffer from insomnia, a sleep disorder that significantly affects their daily lives. Symptoms of insomnia include difficulty falling and staying asleep, frequent waking up during the night, and waking up tired and unrested.
These symptoms can lead to fatigue, irritability, and reduced productivity. Insomniacs may have difficulties with concentration, motivation, and mood. Chronic insomnia can even increase the risk of developing other health problems such as depression, anxiety, and heart disease.
It's no surprise that people are looking for effective sleep-improvement solutions, given the serious consequences of insomnia. While prescription and over-the-counter sleep aids are widely available, many people prefer to seek natural sleep solutions. Tongkat Ali is one such natural remedy that has grown in popularity in recent years due to its ability to improve sleep quality and relieve symptoms of insomnia.
History
Tongkat Ali is a Southeast Asian plant whose medicinal properties have been used for centuries. It has been used in traditional medicine to treat a variety of ailments, including fatigue, low libido, and stress. It has recently been studied for its ability to improve sleep quality and relieve symptoms of insomnia.
How it works
Tongkat Ali is a Southeast Asian plant whose root has been used medicinally for centuries. While the precise mechanisms by which Tongkat Ali improves sleep quality are unknown, some research suggests that it may do so by increasing testosterone levels. Low testosterone levels have been linked to sleep problems because testosterone is a hormone that regulates sleep patterns.
Tongkat Ali, in addition to its potential testosterone-boosting effects, may help reduce stress and anxiety. Stress and anxiety are common causes of insomnia, and reducing these symptoms can lead to better sleep quality. Tongkat Ali may achieve this by controlling cortisol levels, a stress hormone. Tongkat Ali may aid in the reduction of stress and anxiety by lowering cortisol levels, allowing for better sleep.
While these mechanisms have been proposed, more research is needed to fully comprehend how Tongkat Ali improves sleep quality. However, preliminary research has shown promising results, and Tongkat Ali is now considered a safe and natural remedy for insomnia. If you're considering using Tongkat Ali to help you sleep better, consult with a doctor first to determine the proper dosage and ensure it's safe for you to use.
Studies and results
One of the largest studies included 60 people who experienced symptoms of insomnia. Participants were given 200 milligrams of Tongkat Ali extract daily for four weeks. Tongkat Ali was found to be effective in improving sleep quality in the study, as measured by a standardized sleep questionnaire. Participants reported improved sleep onset, total sleep time, and sleep efficiency, as well as reduced insomnia symptoms.
Another study included 50 men who were experiencing stress and insomnia. Participants were given 200 milligrams of Tongkat Ali extract daily for four weeks. In the study, cortisol levels and a standardized sleep questionnaire revealed that Tongkat Ali was effective in reducing stress symptoms and improving sleep quality. Participants reported lower stress and higher sleep quality, as well as earlier sleep onset and longer total sleep time.
It should be noted that the optimal Tongkat Ali dosage for improving sleep quality varies from person to person. Doses ranging from 200 milligrams to 400 milligrams per day have been used in some studies, and it is recommended to follow the manufacturer's specific dosage instructions. Consult with a healthcare professional before beginning any new supplement to ensure that it is safe for you to use and to determine the best dosage for your specific needs.
Recommended Dosage
Tongkat Ali dosage for sleep improvement varies depending on the individual and the specific product being used. Doses ranging from 100-200mg per day were used with good results in the studies mentioned above. Before beginning any new supplement, always consult with a healthcare professional, especially if you have any existing health conditions or are taking any medications.
Conclusion
Tongkat Ali is a natural remedy that has a long history of use for its health benefits, including the ability to improve sleep quality and relieve symptoms of insomnia. While more research is needed to fully understand how it works, several studies have produced promising results. If you're looking for a natural way to improve your sleep, Tongkat Ali may be worth considering, but first consult with a healthcare professional.
Reference
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- Tan, H. H., Chow