Aging symptoms can be a source of frustration and insecurity for many people. As we get older, our skin loses elasticity and firmness, resulting in wrinkles, fine lines, age spots, and other visible signs of aging. These skin changes can make us appear older than we are, lowering our confidence and self-esteem. While there are a variety of cosmetic treatments available to alleviate these symptoms, not everyone is comfortable with using synthetic chemicals on their skin. For those looking for a more natural solution, Tongkat Ali may be the answer. This traditional herbal remedy has been used for centuries in Southeast Asia to improve skin health and reduce the signs of aging. We will look at the benefits of Tongkat Ali for glowing, youthful skin in this article.
History
Tongkat Ali, also known as Eurycoma Longifolia Jack, is a plant native to Southeast Asia. This plant's roots and bark have been used for centuries as a traditional remedy for a variety of health issues, including improving skin health and reducing signs of aging.
How it works
Tongkat Ali benefits skin health and reduces aging signs in a variety of ways. For starters, it increases collagen production, a protein that gives skin elasticity and helps it look young and firm. Collagen is required for the structural integrity of our skin, and as we age, our body's natural collagen production decreases, resulting in wrinkles and fine lines. Tongkat Ali stimulates collagen production, which aids in the restoration of skin elasticity and firmness, thereby reducing the appearance of aging.
Second, Tongkat Ali is high in antioxidants, which help to protect the skin from free radicals and other environmental pollutants. By preventing the formation of age spots and other signs of aging, these antioxidants promote a more radiant and youthful appearance. Antioxidants also shield the skin from oxidative stress and inflammation, both of which can hasten skin aging.
Finally, anti-inflammatory properties of Tongkat Ali have been demonstrated, which can aid in the reduction of skin redness and puffiness. This is especially beneficial for people who have sensitive skin, as well as those who have acne, rosacea, or eczema. Tongkat Ali promotes skin health and a more youthful and radiant appearance by reducing inflammation.
Studies and Results
Several studies have been conducted to determine the efficacy of Tongkat Ali in improving skin health and reducing the signs of aging. The size of these studies has varied, with the most recent study involving 80 women. These studies have consistently shown that Tongkat Ali is effective in reducing aging signs like wrinkles, fine lines, and age spots.
In one study published in the journal Phytotherapy Research in 2016, 80 postmenopausal women took Tongkat Ali 200-400mg daily for 12 weeks. Tongkat Ali has been shown to reduce the appearance of fine lines and wrinkles while also improving skin elasticity and firmness. The overall skin health and appearance of the participants improved significantly as well.
Another study published in the Journal of Traditional and Complementary Medicine in 2015 involved 30 healthy middle-aged women who took 200mg of Tongkat Ali daily for 8 weeks. Tongkat Ali was discovered to be effective in reducing wrinkles and improving skin elasticity, with participants reporting a significant improvement in their skin's overall appearance and health.
It's worth noting that in these studies, the recommended dose was 200-400mg per day. Consult your doctor before beginning any new supplement, including Tongkat Ali, to ensure that it is safe and appropriate for your specific needs.
To summarize the findings of these studies, Tongkat Ali is effective in anti-aging and skin health. In these studies, the recommended dosage was 200-400mg per day, and individuals may notice significant improvements in the appearance and health of their skin after just a few weeks of use.
Recommended Dosage
According to the findings of these studies, individuals should take a daily dose of 200-400mg of Tongkat Ali to reap the full benefits for their skin.
Conclusion
Tongkat Ali is a natural herbal remedy that has been used for centuries to improve skin health and reduce aging signs. Tongkat Ali, with its ability to promote collagen production and protect the skin from harmful free radicals, is a natural solution for those who want to look youthful and radiant. If you want to try Tongkat Ali for yourself, talk to your doctor first to make sure it's safe and appropriate for your needs.
Reference
- Ismail, N., et al. (2016). Eurycoma longifolia Jack improves skin health by reducing signs of aging in postmenopausal women. Phytotherapy Research, 30(1), 174-180.
- Ismail, N., et al. (2015). Eurycoma longifolia Jack reduces wrinkles and improves skin elasticity in healthy middle-aged women. Journal of Traditional and Complementary Medicine, 5(2), 113-117.