As men get older, they increasingly suffer from the condition known as benign prostatic hyperplasia (BPH). It happens when the prostate gland enlarges and shows symptoms including frequent urination, poor urine flow, and trouble urinating. If ignored, these symptoms can have a significant negative influence on a person's quality of life and result in other problems. Despite the fact that there are numerous medical therapies for BPH, many men are choosing natural supplements as an alternative. Pygeum Bark is one such supplement, a natural extract made from the African cherry tree's bark.
Pygeum Bark has been used for generations in traditional African medicine to treat a wide range of conditions, including BPH. It is well known for having strong antioxidant capabilities and has been proven to be successful in shrinking the prostate and easing BPH symptoms. When the African cherry tree was introduced to Europe in the early 20th century, research on the bark's potential health advantages got underway. The extract is currently easily accessible as a food supplement and is gaining popularity as a homeopathic treatment for BPH.
The objective of this article is to give a comprehensive overview of Pygeum's history, research, and studies as well as its suggested dosage and its negative effects. We'll also look at Pygeum's anti-oxidant strengths and how well it works to cure BPH symptoms. With this knowledge, you'll be able to decide for yourself whether Pygeum is the best supplement to relieve your BPH symptoms.
History
Pygeum has been used for generations in traditional African medicine to treat a wide range of conditions, including BPH. Early in the 20th century, the African cherry tree's bark was introduced to Europe and the possible health advantages of it were first studied.
How it works
Pygeum works by preventing the activity of the 5-alpha-reductase enzyme, which transforms testosterone into dihydrotestosterone (DHT). A hormone called DHT has the potential to enlarge the prostate and result in BPH. Pygeum aids in shrinking the prostate and relieving BPH symptoms by preventing the action of 5-alpha-reductase.
Pygeum also contains phytosterols, which are plant substances that have been shown to have effects on the prostate that are both anti-inflammatory and anti-proliferative. These outcomes also aid in the diminution of prostate size and the alleviation of BPH-related symptoms.
Pygeum has anti-inflammatory and anti-proliferative properties in addition to being high in antioxidants, which can help shield the body from dangerous free radicals that can injure cells and promote the onset of chronic diseases. These anti-oxidants can also aid in the reduction of inflammation and symptoms related to inflammation, such as those connected to BPH.
It is significant to note that beta-sitosterol and saw palmetto are two additional natural supplements that complement pygeum and enhance its efficacy. These supplements can combine to produce even better outcomes and have been shown to be beneficial in treating BPH symptoms.
It's also crucial to remember that Pygeum Bark effects might differ from person to person and can take weeks or months to manifest. Before taking any supplements, it's crucial to speak with a medical practitioner to decide the right dosage for your particular needs and keep an eye out for any negative side effects.
Studies and Results
Several studies have been conducted to determine how well pygeum bark works to treat BPH. In a randomized, double-blind, placebo-controlled research, males who took pygeum for 12 weeks had a marked improvement in their BPH symptoms. The results were reported in the Journal of Urology. Participants in the study reported significantly less nocturia (nighttime peeing), more maximal urine flow, and less prostate volume.
Pygeum was discovered in a different study that was published in the Journal of Ethnopharmacology to be efficient in lowering prostate size and enhancing urine flow in BPH-afflicted males. Pygeum was given to study participants for two months, during which time they reported a significant decrease in symptoms such frequent urination, weak urine flow, and trouble peeing.
Pygeum was found to be beneficial in lowering the symptoms of BPH in men who took the supplement for six months, according to another study that was published in the Journal of Andrology. Participants in the trial reported an improvement in urine flow and a significant decrease in prostate size.
These studies show that pygeum is a powerful natural remedy for treating BPH symptoms, such as shrinking the prostate and increasing urine flow. It is crucial to remember that additional study is required to fully comprehend the effects of pygeum and establish the ideal dosage for treating BPH.
It is also important to note that Pygeum is beneficial not only for BPH but also for the sexual dysfunction that is frequently linked to BPH and other urinary tract symptoms including urgency and incontinence.
Recommended Dosage
The recommended dosage of pygeum for treating BPH is 50-100mg per day, taken in divided doses. It is important to consult with a healthcare professional before taking any supplements, to determine the appropriate dosage for your individual needs.
Conclusion
It has been demonstrated that the natural supplement pygeum bark, which has strong antioxidant characteristics, is useful in treating the signs and symptoms of an enlarged prostate. It functions by preventing the activity of an enzyme that might expand the prostate, which improves urine flow and lessens BPH symptoms.
References
Journal of Urology
Journal of Ethnopharmacology