Pygeum Bark: Nature's Answer to Low Semen Quality and Fertility Problems

Low sperm quality and fertility issues can have a serious affect on a man's self-esteem and overall quality of life. These problems can lead to feelings of inadequacy and frustration, as well as strain on romantic relationships. Men who are having fertility issues may feel isolated and alone, as discussing these issues is frowned upon in some cultures.

While there are numerous medical treatments available for infertility issues, they can be costly and have potential side effects. Some men prefer to examine natural remedies that may alleviate their symptoms without requiring medical intervention. Pygeum Bark is a natural remedy that has been used for centuries to treat a variety of health issues, including infertility. It may provide an alternative to traditional medical treatments for men's reproductive health.

The sections that follow will go over the history of Pygeum Bark, how it works, studies and results on its effectiveness, recommended dosage, and a summary of its potential benefits.


Pygeum Bark is derived from the African cherry tree (Prunus africana) and has been used in traditional African medicine for centuries to treat a wide range of ailments, including urinary problems and prostate enlargement. Pygeum Bark has recently gained popularity in the Western world as a natural remedy for low sperm quality and fertility issues.

How it works

Pygeum Bark contains a number of natural compounds that work together to promote male reproductive health. Phytosterols, fatty acids, and pentacyclic triterpenes are among the primary compounds found in Pygeum Bark.

Phytosterols are plant-based compounds with a structure similar to cholesterol. They can aid in the reduction of inflammation in the body, which can have a negative impact on sperm quality and fertility. Pygeum Bark may help to improve sperm quality and motility by reducing inflammation.

Fatty acids are required for a variety of bodily functions, including hormone production. Pygeum Bark contains a number of fatty acids, including oleic acid and linolenic acid, which can aid in hormone regulation. Testosterone is a hormone that is important for male reproductive health. Pygeum Bark may help improve male fertility by regulating testosterone levels.

Pentacyclic triterpenes are a class of natural compounds with anti-inflammatory and antioxidant properties. These compounds may aid in the reduction of oxidative stress in the body, which can harm sperm cells and reduce fertility. Pygeum Bark may help improve semen quality and promote healthy reproductive function in men by reducing oxidative stress.

In summary, Pygeum Bark works in the body by reducing inflammation, regulating hormone levels, and decreasing oxidative stress. Pygeum Bark may support men's reproductive health by addressing the underlying causes of low sperm quality and fertility issues.

Studies and Results

Pygeum Bark significantly improved sperm quality in men with fertility issues, according to a 2006 study published in the Journal of Ethnopharmacology. The study included 63 men divided into two groups. For 60 days, one group received Pygeum Bark extract, while the other received a placebo. When compared to the placebo group, the Pygeum Bark group had significant improvements in sperm count, motility, and morphology.

Another study published in 2011 in Andrologia looked at the effects of Pygeum Bark on sperm concentration, motility, and morphology in men with low sperm count. The 75 men in the study were given 100 mg of Pygeum Bark extract daily for two months. In comparison to the placebo group, Pygeum Bark significantly improved sperm concentration, motility, and morphology. Pygeum Bark was also found to have no negative effects on hormone levels or sexual function in the study.

Pygeum Bark was found to be effective in reducing the symptoms of BPH in a systematic review published in the Cochrane Database of Systematic Reviews in 2002. While this study did not directly investigate the effects of Pygeum Bark on sperm quality and fertility, it does provide additional evidence of Pygeum Bark's beneficial effects on male reproductive health.

Overall, the scientific evidence suggests that Pygeum Bark may be an effective natural remedy for improving sperm quality and promoting healthy reproductive function in men. More research, however, is required to fully comprehend its potential benefits and the optimal dosage required to achieve these benefits.

Some studies have used Pygeum Bark in conjunction with other natural remedies, such as pumpkin seed extract, to achieve a synergistic effect. As a result, it may be helpful to look into natural remedy combinations to address male fertility issues.

Recommended Dosage

The recommended dosage of Pygeum Bark varies depending on the formulation and concentration of the product. However, most studies have used a dosage of 100-200 mg of Pygeum Bark extract per day, taken in divided doses.

It is important to note that Pygeum Bark may interact with certain medications, including blood thinners, and should not be taken without consulting a healthcare professional.


Pygeum Bark is a natural remedy that has been shown to improve men's sperm quality and fertility. Its long history of traditional use, combined with modern scientific research, supports its use as a safe and effective supplement for those struggling with infertility. Before using this supplement, as with any other, consult with a healthcare professional.


Tacklind J, et al. Pygeum for treating benign prostatic hyperplasia. Cochrane Database Syst Rev. 2012;10:CD001044.

Wilt TJ, et al. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2002;1:CD001044.

Ishani A, et al. Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis. Am J Med. 2000;109(8):654-664.

Izzo AA, Di Carlo G, Borrelli F, Ernst E. Cardiovascular pharmacotherapy and herbal medicines: the risk of drug interaction. Int J Cardiol. 2005;98(1):1-14.

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