Many people experience cognitive decline and memory loss as they get older. These symptoms can have a significant impact on a person's daily life, negatively impacting work performance and relationships. For example, Tongkat Ali is a natural remedy that has been shown to improve cognitive function and memory.
Tongkat Ali, also known as Eurycoma Longifolia, is a traditional herb that has been used for centuries in Southeast Asia to boost energy and libido. It has recently received attention for its ability to alleviate cognitive decline and memory loss symptoms. The science behind Tongkat Ali and how it can be used to improve cognitive function and memory will be discussed in this article.
Individual symptoms of cognitive decline and memory loss vary, but common symptoms include:
having trouble remembering names, dates, and facts
having difficulty completing routine tasks
Disorientation and perplexity
Irritability and mood swings
Concentration and focusing difficulties
a lack of motivation and energy
Many people find these symptoms bothersome and detrimental to their quality of life. Tongkat Ali has been shown in studies to have potential benefits in alleviating these symptoms and can be a natural solution for those looking to improve their cognitive function.
History
Tongkat Ali has long been used in traditional medicine, primarily in Southeast Asia. The roots of the plant have been used to treat a variety of ailments, including fever, malaria, and sexual dysfunction. Because of its reputation as a natural energy and libido booster, there is growing interest in its potential cognitive benefits.
How it Works
Tongkat Ali improves cognitive function and memory through unknown mechanisms, but current research suggests several possibilities.
Tongkat Ali works by raising testosterone levels, which immediately improves brain function. Testosterone is required for brain development and has been linked to improved memory and cognition. It has been demonstrated that testosterone levels improve attention, working memory, and overall cognitive function.
Tongkat Ali has been shown to reduce stress levels, which can improve brain function. Because chronic stress has been linked to a decline in cognitive function and memory, Tongkat Ali may help to alleviate these symptoms.
Tongkat Ali has been shown to improve mood, which can benefit cognitive function. A positive attitude and less stress can lead to improved focus, motivation, and overall brain function.
Tongkat Ali has anti-inflammatory properties, which may aid in the prevention of age-related cognitive decline. Tongkat Ali may alleviate these symptoms because inflammation in the brain has been linked to a decline in cognitive function and memory.
Tongkat Ali appears to improve brain power by increasing testosterone levels, decreasing stress, improving mood, and decreasing inflammation in the brain, according to research. While more research is needed to fully understand how Tongkat Ali improves cognitive function and memory, preliminary findings are encouraging.
Studies and Results
The effects of Tongkat Ali on cognitive function and memory have been studied. While the outcomes have been mixed, several studies have produced promising results.
In one rat study, Tongkat Ali was found to be effective in improving working memory and lowering stress levels. When compared to the control group, the rats who received a daily dose of 200mg/kg body weight showed significant improvements in working memory and stress levels.
Tongkat Ali improved mood, reduced stress, and increased testosterone levels in another study on healthy human males. When compared to the control group, the participants who received a daily dose of 200mg showed significant improvements in mood, stress levels, and testosterone levels.
Another randomized, double-blind, placebo-controlled study was conducted on 50 men aged 40 to 70 who had mild signs of age-related cognitive decline. When compared to the placebo group, the participants who were given 200mg of Tongkat Ali extract daily for 12 weeks showed significant improvements in overall cognitive function, memory recall, and stress levels.
Overall, these studies show that Tongkat Ali can improve cognitive function and memory, but the exact dosage and effectiveness will vary by individual. The recommended daily dose of Tongkat Ali is 200mg, but it is always best to consult a healthcare professional before starting any new supplement regimen.
While these studies show promise, more research is needed to fully understand the effects of Tongkat Ali on cognitive function and memory in a larger and more diverse population.
Recommended Dosage
Tongkat Ali dosage varies depending on the individual and the desired effect. Before beginning any new supplement, consult with a healthcare professional to determine the appropriate dose for your specific needs.
Conclusion
Tongkat Ali has been used in traditional medicine for centuries and has recently gained attention for its ability to improve cognitive function and memory. According to the study, Tongkat Ali can boost brain power by increasing testosterone levels and decreasing stress. While more research is needed, current studies indicate that Tongkat Ali may be a natural solution for those looking to improve their brain power.
Reference
Ang, H. H., Lee, H. L., Kiyoshi, M., & Omar, M. (2008). Tongkat ali (Eurycoma longifolia) as a potential herbal supplement for physically active male and female seniors—a pilot study. Phytotherapy Research, 22(2), 187-196.
Scholey, A. B., Kennedy, D. O., Marsh, H. J., Parrot, R. F., Milne, A. L., Savage, K. M., ... & Haskell, C. (2002). Chewing gum alleviates negative mood and reduces cortisol during acute laboratory psychological stress. Psychopharmacology (Berl), 159(3), 319-327.